Mind Over Lather

2023 GROWTH

Happy New Year! I am writing this out to hold myself accountable! 2023 will be a year of GROWTH in a couple areas of my personal and professional life. 1) MUSCLE - I need to grow my muscle mass. All the science points this way. More...

Posted on January 1, 2023

in Lifestyle

SLEEP WELL 19 TIPS!!!!!

by mindoverlather

In no particular order, I am listing off my favorite sleep tips and resources based off a survey showing how most of you are sleeping like shit. I am so passionate about sleep ! I can't funciton witout a solid 8 hours, I feel as...

Posted on October 30, 2022

in Soap

2020 Holiday Gifts Books & Soap

by mindoverlather

This has been the weirdest year. Full of emotions, strong opinions and just general feelings of unsettledness. I find that during the holidays it makes it more difficult managing all the "THINGS". Unwrapping all the boxes getting delivered to the house, wrapping the gifts, planning...

Posted on November 30, 2020

in Uncategorized

Yoga & Business in Quarantine

by mindoverlather

As many of us who are grappling with these weird times, I have continued to find solace in both teaching yoga, practicing yoga, and finding gratitude for this business and platform to inspired and lift others up. The coronavirus has presented many issues for the business...

Posted on May 26, 2020

in Health, Lifestyle, Soap, Uncategorized, Vegan, Yoga

Springtime & The Liver

by mindoverlather

Maybe you've been stressing your liver out by hitting the booze too hard to cope with the winter months? No judgement here ;) Maybe you are feeling sluggish and your weight management needs perking up? Spring is the time to focus on the liver! Per...

Posted on March 30, 2019

in Uncategorized

Collagen and Yin Yoga

by mindoverlather

I feel like my number one question I most frequently get asked about is on collagen! I think it's because I sometimes show myself drinking it in the AM on my Instastories but I feel like everyone is! Sometimes I wonder if we are all...

Posted on February 24, 2019

in Health, Lifestyle, Yoga

Holiday Book Shelf Book Suggestions & Gifts 2018

by mindoverlather

I LOVE a good book! In the effort to close out 2018 strong in embracing simplicity - I love the idea to gifting a good book to get lost in and continuing to read more personally. If you find yourself in a last minute pickle...

Posted on December 17, 2018

in Uncategorized

Supporting Your Local Economy – Shopping Small and Big & Being Mindful Where you Spend $

by mindoverlather

This is another topic I am so passionate about. Even more so that I left the corporate world and work for a locally owned yoga studio and now own my own small business. I always take pride that I do my fair share to...

Posted on November 24, 2018

in Health, Lifestyle, Uncategorized, Vegan, Yoga

Simplicity In Summer

by mindoverlather

The year of 2018, I declared it to be my year of simplicity! I started strong with a no-buy challenge for the month of January, a recommitment to my personal yoga practice, and a pledge to clean out all the clutter in my house and...

Posted on June 4, 2018

in Uncategorized

Yoga Love

by mindoverlather

Recently, I have found myself in a space of immense gratitude for the practice of yoga. I started practicing over 18 years ago and can tell you it's truly life changing. I BELIEVE so strongly in the fact that IT works. There is...

Posted on January 17, 2018

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